Some more of ME

Day 11....

Had 1 cup of Fiber1 cereal with 1 cup of lowfat Lactaid. Usually fills me up pretty good. Did a 2nd 15 minutes last night for a totally of 30 mins walk yesterday. I was pretty happy with myself. I had about 2 cups of left over pasta chicken and veggies for lunch. Some Crispix mix for a snack, and a grilled chicken ceaser salad for dinner. It was all very tasty.

Today I am feeling mostly okeedokee. My shoulder still hurts which causes the muscles all across the back to hurt when I walk. I did 20 mins this morning. I just kept telling myself to do one more, one more.....

I did a small meditative quiet time with my bible. I decided I'm going to read Phillipians....there's one verse in there that makes me feel better.. "I can do all things through Him who gives me strength." I am trying to incorporate quiet time with God each morning. It's just as important to my well being as getting moving everyday and eating right. I'm really working hard at this.

Thanks for checkin in...

Peace!

Day 10 of the "new" life...

Everyday I am trying harder, and pushing myself further along. I am constantly working through the trps of my mind. I am diligently pushing through the negativity. I know that with all the love and support that I have, I will continue to do well.

Sometimes it's hard. I know its going to be. I will continue to use the tools that I have learned. I am stronger than I think I am. I am more powerful than I give myself credit for. I just wanted to express that somehow. I'm gonna try and update here what I am having to eat everyday so that I can keep track of how I'm doing.... so far this morning I had a bowl of Fiber 1 cereal. And I've already gone for a 15 minute walk. I am going to do another 15 minutes this afternoon. so wish me luck, if anyone checks in...

Peace ya'll!

struggles....

i am trying so hard to improve my life, my health, my emotional and mental well-being. I have made great strides in the past week. I have had a couple of bumps, but mostly I've been strdiging forward. I know I am in a battle with my will. I am in a battle for my happiness. I am fighting satan at every turn. He is using all of his tricks and roadblocks to get in and get me off track. I am refusing to let him. I am fighting him at all costs. He isn't an easy foe. He has been ahold of me with fear, doubt, self-loathing. I'm fighting him with courage, faith in God's Words and self-love. He hasn't liked that. He wants to keep me trapped in my fear and doubt.

I will no longer allow myself to be bullied by these things. I have been taking HUGE steps towards my life. To gain my life back. To get back to a place of health and well-being. I am proud of the progress I've made, am proud of the progress I am continuing to make. I am thankful to God for His angels that He sends to help me. I am thankful for His promises. I am prayerful that I will remain faithful to His will for my life, and that I will continue to become stronger and stronger every day.

Peace ya'll!
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Checkin In....

I know I haven't been around in a while..... I have been dealing with some serious stuff with myself. Health, Mental and all that fun stuff. I am finding ways to get through it. it's like something clicked. Like God turned a light on for me and now I am finally moving. I am FINALLY focusing on the joy, love and happiness that I deserve!!!!

I just wanted to let those who still check in, that I am ok and getting better everyday.

I am determined to get back to the things I love and get my life back in order.

Mad love and Peace Ya'll!!